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Amount Per 1 cup (155 g) | |
Calories 189 | |
% Daily Value* | |
Total Fat 8 g | 12% |
Saturated fat 1 g | 5% |
Trans fat regulation 0 g | |
Sodium 9 mg | 0% |
Potassium 676 mg | 19% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 3.4 g | |
Protein 17 g | 34% |
Caffeine 0 mg | |
Vitamin C | 15% |
Calcium | 9% |
Iron | 19% |
Vitamin B6 | 10% |
Magnesium | 24% |
People also ask
Is edamame actually good for you?
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Edamame is a relatively low-carb food. A 160-g cup of edamame provides 13.8 gTrusted Source of carbs. People who follow a ketogenic diet typically follow a diet ...
Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They're rich in vitamins and minerals, and may offer additional health ...
Duration: 5:07
Posted: Mar 12, 2018
Posted: Mar 12, 2018
Rating
(2) · $19.99 to $30.00 · Free 2-day delivery
Delicately mild in taste, Explore Cuisine's Edamame Spaghetti provides a full balance of plant-based protein and fiber. Perfect with a mushroom sauce or tossed ...
Edamame is a Japanese dish prepared with immature soybeans in the pod. The pods are boiled or steamed and may be served with salt or other condiments.
It has almost as much protein as it does carbohydrate. It contains around 10% of the Daily Value for two key antioxidants; vitamins C and A. And for a plant ...
Rating
(14) · 10 min
This spicy edamame recipe is simple and tastes incredible, thanks to garlic, ginger, and a spicy chili sauce. Truly one of my favorite edamame recipes!
Edamame, frozen, prepared ; Protein, 11.9, g ; Total lipid (fat), 5.2, g ; Ash, 1.21, g ; Carbohydrate, by difference, 8.91, g ...
Duration: 2:21
Posted: Jul 22, 2021
Posted: Jul 22, 2021
Rating
(17) · 5 min
May 9, 2024 · A nutty and savory Snack of Edamame pods lightly fried in toasted sesame oil and tossed in soy sauce. Only 3 ingredients and 5 minutes ...