Include multiple crunches and plank variations in your routine.
- 5 to 10-minute jog.
- 3 sets of 12 repetitions each: standard crunches, overhead crunches, reverse crunches.
- 3 sets of 12 repetitions per side: bicycle crunches.
- 2 sets of 30 seconds: standard planks, extended planks.
- 2 sets of 30 seconds per side: side planks.
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Nov 15, 2021 · Strategies for revealing your abdominals · Get at least 7 hours of sleep · Exercise regularly with weights and cardio · Eat a diet high in fresh ...
Jun 2, 2023 · Nail Your Diet, Nail Your Six-pack · Avoid refined and processed foods wherever possible. · Try to eat six times a day – around every three hours.
Jan 23, 2024 · Stability ball exercises such as stability ball crunches, pikes, and rollouts "engage deep core muscles and improve balance," Gontang says.
May 31, 2023 · To build six-pack abs, you need an exercise routine that includes both strength exercises and cardio. Plus, following a healthy diet, like ...