Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12, and potassium. Tilapia may be a less nutritious fish than generally believed.
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Apr 12, 2024 · As for the fish farms, rumors and reports claim that tilapia farms in China use manure – from various sources, mostly pigs and geese. This ...
Amount Per 1 fillet (87 g) | |
Calories 112 | |
% Daily Value* | |
Total Fat 2.3 g | 3% |
Saturated fat 0.8 g | 4% |
Cholesterol 50 mg | 16% |
Sodium 49 mg | 2% |
Potassium 331 mg | 9% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 23 g | 46% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 3% |
Vitamin D | 32% |
Vitamin B6 | 5% |
Cobalamin | 26% |
Magnesium | 7% |
Apr 26, 2024 · Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, ...
Regal Springs produces sustainably farmed tilapia, championing responsible aquaculture that supports fish welfare, the environment, and local communities.
Feb 15, 2023 · The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving — ten times less omega-3 than wild salmon (3).