Increase your zinc.
Zinc-deficiency is common and zinc is a mineral important for suppressing androgens including testosterone, while also supporting ovarian function. Zinc-rich foods include pumpkin seeds, hemp seeds, chickpeas, lentils, cacao, mushrooms and avocado.
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... treatments for excess hair growth. Lifestyle changes. Some lifestyle changes can reduce high testosterone in females, while others simply manage symptoms.
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Apr 12, 2024 · Dust and vacuum regularly · Choose nontoxic products when possible · Wash your hands often · Swap plastics where possible · Drink filtered water.
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