Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12, and potassium. Tilapia may be a less nutritious fish than generally believed.
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Apr 12, 2024 · As for the fish farms, rumors and reports claim that tilapia farms in China use manure – from various sources, mostly pigs and geese. This ...
Amount Per 1 fillet (87 g) | |
Calories 112 | |
% Daily Value* | |
Total Fat 2.3 g | 3% |
Saturated fat 0.8 g | 4% |
Cholesterol 50 mg | 16% |
Sodium 49 mg | 2% |
Potassium 331 mg | 9% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 23 g | 46% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 3% |
Vitamin D | 32% |
Vitamin B6 | 5% |
Cobalamin | 26% |
Magnesium | 7% |
Feb 15, 2023 · The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving — ten times less omega-3 than wild salmon (3).
Regal Springs produces sustainably farmed tilapia, championing responsible aquaculture that supports fish welfare, the environment, and local communities.
Rating
(823) · 15 min
Ingredients · 4 (4 ounce) tilapia fillets · salt and ground black pepper to taste · ½ cup all-purpose flour · 1 tablespoon olive oil · 2 tablespoons unsalted ...