Bodyweight exercises to build muscle at home
- Push-up: 3–6 sets of 6–12 reps. ...
- Burpee: 6 per minute for 15 minutes. ...
- Plank-up: 3 sets of 5–10 reps. ...
- Triceps dip: 2 sets of 10–12 reps. ...
- Inchworm: 3 sets of 4–6 reps. ...
- Step-up: 3 sets of 15 reps (each side) ...
- Lunge: 3 sets of 15 reps (each side) ...
- Squat: 3–5 sets of 8–12 reps.
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Feb 16, 2022 · Day 1: Full body · Legs: barbell back squats — 3 sets of 5 reps · Chest: flat barbell bench press — 3 set of 5 reps · Back: seated cable rows — 3 ...
May 16, 2024 · Advanced Warm-up Routine: · Jump rope: 2-3 minutes · Jumping jacks: 25 reps · Bodyweight squats: 20 reps · Lunges: 5 reps each leg. · Hip ...
Sep 24, 2019 · Beginner routine · Bridge · Chair squat · Knee pushup · Stationary lunge · Plank to Downward Dog · Straight-leg donkey kick · Bird Dog · Forearm ...
Dec 5, 2023 · The best calisthenics exercises – and how to nail them · 10 x burpees · 20 x high knees · 10 x push-ups · 20 x split lunges · 20 x crunches.
Apr 26, 2024 · At-home Circuit Training Workout · Push-Ups · Burpees · Plank · Jump Lunges · Dolphin Push-Ups · Frog Squats · Tricep Dips · Wall Sit.
Jun 2, 2023 · Below is our collection of some of the best no-fuss exercises to try at home, whether you're a complete beginner or a seasoned gym-pro, coupled ...
Duration: 22:18
Posted: Feb 7, 2022
Posted: Feb 7, 2022
Apr 18, 2024 · The 17 Best Bodyweight Exercises For Beginners · #1) WALL PUSH-UP · #2) ELEVATED PUSH-UP · #3) KNEE PUSH-UP · #4) PUSH-UP · #5) ASSISTED ...