Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided ...
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Barre classes focus on the lower body and core, developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals.
barre3® | The workout that redefined barre. Low-impact isometric moves, large-range cardio bursts, and mind-centering breath work.
Duration: 21:49
Posted: Jan 4, 2023
Posted: Jan 4, 2023
$15.00 In stock
Aug 17, 2023 · "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high- ...
The Bar Method offers a total-body workout designed to strengthen, sculpt and lengthen muscles through low-impact, isometric movements.
Duration: 27:23
Posted: Feb 8, 2024
Posted: Feb 8, 2024