Bacon Is Fairly Nutritious
- 37 grams of high-quality animal protein.
- Vitamins B1, B2, B3, B5, B6 and B12.
- 89% of the RDA for selenium.
- 53% of the RDA for phosphorus.
- Decent amounts of the minerals iron, magnesium, zinc and potassium.
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Sep 5, 2023 · Bacon Nutrition Facts · Calories: 43 · Fat: 3.1 grams · Cholesterol: 10 milligrams · Protein: 3.6 grams · Sodium: 162 milligrams.
Bacon is a good source of protein and contains nine of the essential amino acids, making it a complete source of protein. Low in carbohydrates, a slice of ...
Aug 17, 2022 · Three slices of bacon includes 161 calories 12 grams of fat, 579 milligrams of sodium, 0.6 grams of carbs, and 12 grams of protein.
Jul 23, 2023 · Rich in protein: Bacon is a good source of high-quality protein, which is essential for muscle growth and repair. Provides essential vitamins ...
Jul 3, 2019 · Fish is hailed for its omega-3 fatty acids, which can protect against cardiovascular disease. Fish is also rich in vitamin D, selenium and ...
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Jul 27, 2014 · Bacon contains phosphorus – a mineral commonly referred to as a nutrient found in meat. It helps the body use proteins (minerals) as energy, and ...
Protein foods provide nutrients important for maintaining your health and body. Many Americans get the right amount of protein ... bacon; Some luncheon meats such ...
Bacon has a complete source of protein. ; Valine, 39, 49 ; Leucine, 59, 80 ; Isoleucine, 30, 46 ; Threonine, 23, 43.
Nov 14, 2023 · It is a potent source of essential nutrients, including protein, vitamins B12 and B6, niacin, and selenium. These nutrients play vital roles in ...