Niacin (Vitamin B3) : Benefits, Dosage, Sources, Risks - WebMD
WebApr 26, 2022 · Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels. Why do people take niacin? As a...
5 Benefits of Niacin (Vitamin B3) That You May Not Know - Healthline
WebJan 26, 2024 · Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and...
16 Foods That Are High in Niacin (Vitamin B3) - Healthline
WebMar 23, 2023 · Niacin, also known as vitamin B3, is a micronutrient that your body uses for proper metabolism, nervous system function and antioxidant protection ( 1 ). It’s an essential nutrient —...
Why You Need to Be Careful with Vitamin B3 Supplements
WebMar 6, 2024 · By Alyssa Hui. Updated on March 06, 2024. Fact checked by Nick Blackmer. Print. Witthaya Prasongsin / Getty Images. Key Takeaways. A recent study showed that high levels of niacin, also called vitamin B3, could increase the risk of heart disease by triggering inflammation and damaging blood vessels.
Vitamin B3 - Wikipedia
WebVitamin B3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: niacin (nicotinic acid), nicotinamide (niacinamide), and nicotinamide riboside. [1] . All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD). [1] .
20 Foods High In Niacin (Vitamin B3) - Nutrition Advance
WebSep 18, 2023 · Niacin is also known as vitamin B3 or the lesser-known name of nicotinic acid. This nutrient is one of the essential vitamins that we need to obtain from our diet. Niacin has a range of important functions within the human body, and it is important for producing energy from food and maintaining healthy cells ( 1 ).
Why do we need vitamin B-3, or niacin? - Medical News Today
WebFeb 21, 2019 · Vitamin B-3, or niacin, is 1 of 8 B vitamins. It plays a role in converting the food we eat into energy. It helps the body to use proteins and fats, and it keeps the skin, hair, and nervous...
Niacin – Vitamin B3 - Harvard T.H. Chan School of Public Health
WebNiacin, or vitamin B3, is a water-soluble found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also …
Niacin (Vitamin B3): Benefits & Side Effects | Live Science
WebFeb 8, 2018 · Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. Niacin has a wide range of uses in the body, helping functions in the digestive system, skin and nervous...
Vitamin B3 (Niacin) Information | Mount Sinai - New York
WebVitamin B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
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