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Mar 12, 2024 · Some examples of good exercise equipment for seniors are free weights, ellipticals, and resistance bands. How can seniors get a low-impact ...
Mar 6, 2024 · Resistance bands. You can strength train at home using these inexpensive, lightweight ropes or tubes, which provide resistance when you stretch ...
Best exercise and/or equipment for seniors or elderly : r/homegym
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Dec 4, 2018 · In my opinion stationary bikes, ellipticals, treadmills tend to just be used for a short bit and then gather dust. Either that or they are never ...