Amount Per 1 tbsp (13.6 g) | |
Calories 117 | |
% Daily Value* | |
Total Fat 14 g | 21% |
Saturated fat 12 g | 60% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 0 mg | 0% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 0 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 0% |
People also ask
What is the coconut oil good for?
Is a spoonful of coconut oil a day good for you?
Is coconut oil unhealthy or healthy?
Is coconut oil healthier than olive oil?
Coconut oil comes from the nut (fruit) of the coconut palm. It contains medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid.
Coconut oil is made up of about 90% saturated fats and 9% unsaturated fats. However, the saturated fats in it differ from saturated fats in animal fats. Over 50 ...
Oct 15, 2023 · Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The ...