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Arnold Schwarzenegger Workout Plan A – Performed on Monday, Wednesday and Friday
- Bench press – 5 sets, 6-10 reps.
- Flat bench flies – 5 sets, 6-10 reps.
- Incline bench press – 6 sets, 6-10 reps.
- Cable crossovers – 6 sets, 10-12 reps.
- Dips – 5 sets, to failure.
- Dumbbell pullovers – 5 sets, 10-12 reps.
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Arnold Schwarzenegger Workout Variation #1 ; Day 1 - Chest and Back ; Day 2 - Shoulders and Arms ; Day 3 - Legs and Lower Back ; Day 4 - Chest and Back ; Day 5 - ...
Arnold's chest workout ; Bench Press, 5, 20-6** ; Incline Barbell Press, 5, 10-15 ; Flat-Bench Dumbbell Flye, 5, 10-15 ; Weighted Dip, 5, 15 ; Dumbbell Pullover, 5 ...
Duration: 17:13
Posted: Oct 31, 2015
Posted: Oct 31, 2015