10 Exercises To Do At Home With An Exercise Ball
- Hip Bridge. Start with your feet on the ball. ...
- Plank. ...
- Triceps Hold. ...
- Wall Squat Hold. ...
- Deadbug. ...
- Push-ups. ...
- Rearfoot Elevated Split Squat. ...
- Bird Dog.
Jan 31, 2024 · 10 of the Best Stability Ball Exercises · 1. Stability Ball Jackknife · 2. Stability Ball Hamstring Curl · 3. Stability Ball Deadbug · 4.
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Duration: 19:49
Posted: Feb 21, 2022
Posted: Feb 21, 2022
1. Easiest: 30-minute sit · 2. Easy: Ball marching · 3. Medium: Wall-assisted ball squat · 4. More challenging: Ball sit-ups · 5. Most challenging: Ball leg ...
Duration: 24:09
Posted: Feb 24, 2019
Posted: Feb 24, 2019
Oct 1, 2022 · Sit on the ball with your spine straight and abs in. Place your hands on the ball, behind your head (harder), or hold onto a wall for balance.
Duration: 15:34
Posted: May 17, 2021
Posted: May 17, 2021
Mar 5, 2021 · How to: Start kneeling on mat with seat on heels and stability ball between hands. Lift arms up overhead, biceps by ears. Without moving lower ...
Aug 21, 2023 · Stability ball exercises can work every muscle group in the body. Overhead stability ball squats target the lower body, and stability ball push- ...