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How can you stay hydrated? You should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day (at least 6-8 mugs). If you're active, or if the weather is particularly hot, there's a greater risk that you will become dehydrated.
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May 3, 2023 · Hydration is important for good overall health, and you should make an effort to drink enough water every day.
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
Jan 22, 2024 · Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body. It also helps muscles work ...
Humans need to maintain a balance between the fluid lost during everyday activities—through sweat, urination and even the vapor in their breath—with what they ...
Hydrate
Chemical compound
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In chemistry, a hydrate is a substance that contains water or its constituent elements. The chemical state of the water varies widely between different classes of hydrates, some of which were so labeled before their chemical structure was... Wikipedia
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. ... If you are pregnant or breast-feeding, you may need ...
Jan 16, 2024 · 1. Improved brain performance. Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time.
Jul 21, 2022 · Not drinking enough fluid (dehydration) can lead to symptoms like thirst, flushing, fatigue, and fast breathing. In contrast, drinking too much ...
Staying hydrated can help support physical performance, prevent headaches and constipation, and more. The human body comprises around 60% water. It's commonly ...
Sep 28, 2017 · Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, ...