There are two primary types of splits:
- The front split: One leg is extended forward and the other backward, with both legs stretched out along the same line.
- The side split: Both legs are extended to either side of the body, also known as a straddle split or middle split.
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Nov 6, 2020 · The movement plane for left and right splits is the same as for walking or running, but obviously a more extreme range, whereas the movement for ...
Oct 5, 2023 · 5 Types of Workout Split Routines · 1. Body Part Workout Split · 2. Upper-Lower Split · 3. Push-Pull-Legs Split · 4. Classic Bodybuilding Split · 5.
The Side Split, Middle or Straddle Split is achieved by sliding your legs out as far as you can on both sides of your body. A full side split is getting your ...