Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

Processed red meats—including bacon—have been found to have potentially negative effects on heart health when consumed on a regular basis. According to a study published in Circulation, the regular consumption of these meats is specifically associated with a 42% increased risk of coronary heart disease and a 19% increased risk of diabetes.

Bacon Products side effects Common Side Effects of Bacon are Dizziness, Convulsion, Nausea, Headache, Sedation, Hypotension (low blood pressure), Hypotonia (decreased muscle tone), Agitation, Constipation, Increased white blood cell count, Chills, Urinary retention.

As a processed meat, bacon has been associated with development of certain types of cancers as well as increased risk of dementia. Both cured and uncured bacon contains nitrates and nitrites that transform into carcinogenic nitrosamines when it’s cooked at high heat.