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  1. Centella asiatica
    Centella asiaticaSpecies of plant
    Nutrition factsRecipesExtractHow to growPropagationCharacteristicsNative range
  2. Healthline
    https://www.healthline.com/health/gotu-kola-benefits

    Gotu Kola: 10 Benefits, Side Effects, and More - Healthline

    • Gotu kola is a medicinal herb that may support brain, skin, and circulatory health. Learn how to use it, what to expect, and what to avoid. See more

    Overview

    Gotu kola is a medicinal herb that some people believe may support memory, thinking, and nerve function, among other benefits. However, more research is still needed. … See more

    Healthline
    1. It may help boost cognitive function

    A small 2016 study compared the effects of gotu kola extract and folic acid in boosting cognitive … See more

    Healthline
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    2. It may help treat Alzheimer’s disease

    Gotu kola has the ability to enhance memory and nerve function, which gives it potential in treating Alzheimer’s disease. In fact, one 2012 study on mice found that gotu kola e… See more

    Healthline
    3. It may help reduce anxiety and stress

    Researchers in an animal study from 2016 found that gotu kola had an anti-anxiety effect on male mice that were sleep deprived for 72 hours. Sleep deprivation can cause … See more

    Healthline
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  1. WebMD
    https://www.webmd.com/diet/health-benefits-gotu-kola

    Gotu Kola: Health Benefits, Side Effects, Uses, and More - WebMD

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  2. Verywell Health
    https://www.verywellhealth.com/the-benefits-of-gotu-kola-89566

    Gotu Kola: Benefits, Side Effects, and Precautions - Verywell Health

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  3. Organic Facts
    https://www.organicfacts.net/health-ben…

    12 Health Gotu Kola Benefits | Organic Facts

    WEBApr 17, 2024 · Gotu kola is an herb that can improve skin, brain, and circulatory health, as well as treat anxiety, depression, and psoriasis. …

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    • Wikipedia
      https://en.wikipedia.org/wiki/Centella_asiatica

      Centella asiatica - Wikipedia

    • WebMD
      https://www.webmd.com/vitamins/ai/ingredientmono-753/gotu

      GOTU KOLA - Uses, Side Effects, and More - WebMD

    • People also ask
      What is gotu kola used for?
      Historically, gotu kola had many uses. Today, it might be used as a phlebotonic (tones the walls of veins). In other words, people might use it for chronic venous insufficiency (CVI). CVI is a medical condition that tends to happen in your legs. In this condition, your blood vessels have trouble circulating (moving) blood back toward the heart.

      Gotu Kola: Benefits, Side Effects, and Precautions - Verywell Health

      verywellhealth.com
      What are the side effects of gotu kola?
      Gotu kola is generally well tolerated. In some cases, it can cause headache, upset stomach, and dizziness. Starting with a low dose and gradually working up to a full dose can help reduce your risk of side effects. You should only take gotu kola for two to six weeks at a time.

      Gotu Kola: 10 Benefits, Side Effects, and More - Healthline

      healthline.com
      Where does gotu kola grow?
      Gotu kola is native to southern Asia. However, it also grows in other parts of the world, such as Mexico, South America, and South Africa. Gotu kola has certain active constituents (parts) called saponins or triterpenoids, which may include asiaticoside, madecassoside, and madasiatic acid.

      Gotu Kola: Benefits, Side Effects, and Precautions - Verywell Health

      verywellhealth.com
      Is gotu kola good for arthritis?
      The anti-inflammatory properties of gotu kola may be useful in treating arthritis. In fact, one 2014 study on collagen-induced arthritis in rats found that oral administration of gotu kola reduced joint inflammation, cartilage erosion, and bone erosion. Its antioxidant effect also had a positive effect on the immune system.

      Gotu Kola: 10 Benefits, Side Effects, and More - Healthline

      healthline.com
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    • Everyday Health
      https://www.everydayhealth.com/diet-nutrition/gotu-kola/guide

      What Is Gotu Kola? Health Benefits, Risks, and More

    • Medical News Today
      https://www.medicalnewstoday.com/artic…

      Gotu kola: Health benefits and side effects - Medical …

      WEBMar 10, 2020 · Gotu kola is a plant extract that may help treat varicose veins, wounds, cognitive function, and anxiety. However, there is little scientific evidence to support these claims and taking supplements can …

    • Gardenista
      https://www.gardenista.com/posts/gardening-101-gotu-kola

      Gotu Kola: How to Grow the Plant, Also Called Indian Pennywort

    • Examine
      https://examine.com/supplements/gotu-kola

      Gotu Kola benefits, dosage, and side effects - Examine