Amount Per 1 medium (2-1/2" dia) (110 g) | |
Calories 44 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 4 mg | 0% |
Potassium 161 mg | 4% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 1.9 g | 7% |
Sugar 4.7 g | |
Protein 1.2 g | 2% |
Caffeine 0 mg | |
Vitamin C | 13% |
Calcium | 2% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 2% |
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Onions are rich in B vitamins, including folate and vitamin B6. These play key rolesTrusted Source in metabolism, red blood cell production, and nerve function.