Yesterday the digging out of cars in Boston began after some sleet fell on top of the 4 inches of snow we had thus greatly increasing the weight of the snow. It was more important than ever to keep those knees bent and lift with one's legs. Form matters, whether lifting in the gym or in day-to-day life. Those that didn't listen to my advice will be feeling it in their back today.

There are no results for Yesterday the digging out of cars in Boston began after some sleet fell on top of the 4 inches of snow we had thus greatly increasing the weight of the snow. It was more important than ever to keep those knees bent and lift with one's legs. Form matters, whether lifting in the gym or in day-to-day life. Those that didn't listen to my advice will be feeling it in their back today.
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