There are five main species of tuna: albacore, bigeye, bluefin, skipjack, and yellowfin. Each species has distinct characteristics. For example, bluefin tuna (Thunnus thunnus) is the largest species, averaging a length of six to 10 feet.
Amount Per 0.5 fillet (154 g) | |
Calories 203 | |
% Daily Value* | |
Total Fat 2 g | 3% |
Saturated fat 0.6 g | 3% |
Cholesterol 92 mg | 30% |
Sodium 72 mg | 3% |
Potassium 804 mg | 22% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Protein 43 g | 86% |
Vitamin C | 2% |
Calcium | 5% |
Iron | 13% |
Vitamin B6 | 75% |
Cobalamin | 56% |
Magnesium | 17% |
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