Consistency is key for building exercise habits and seeing results. Mike Donavanik, an NSCA-certified strength and conditioning specialist and founder of the fitness app … See more

This goal is great for someone who hasn't exercised in a while and is looking to improve their cardiovascular health, Hannah Clausen, NASM-CPT, director of coaching fo… See more

Since the best exercise is the one you can stick to, try different workouts every month until you find what you enjoy.To achieve this goal: 1. Create a list of different workouts y… See more

Achieving a strict 10,000 steps a day may seem daunting. Try focusing on an average for the month instead so you can ease some of the pressure. Since daily steps vary from d… See more

If you want to increase upper body strength, think about doing push-ups. Consider setting a goal for how many you want to be able to complete after a month or so, whet… See more