Rating
(85) · 25 min
Learn how to cook lentils perfectly every time! Easy to cook, these tiny legumes are the perfect way to add protein and fiber to salad and soup recipes.
People also ask
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Amount Per 1 tbsp (12.3 g) | |
Calories 14 | |
% Daily Value* | |
Total Fat 0 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 45 mg | 1% |
Total Carbohydrate 2.5 g | 0% |
Dietary fiber 1 g | 4% |
Sugar 0.2 g | |
Protein 1.1 g | 2% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
Discover how to cook lentils, browse the best lentil recipes, watch how-to instructional cooking videos, and health and nutrition information.
The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, ...
Lentils belong to the legume family. They are a good source of B vitamins, folate, iron, and potassium. They also contain high levels of protein and fiber.
Duration: 14:43
Posted: Mar 23, 2024
Posted: Mar 23, 2024
Rating
(759) · 55 min
Mar 23, 2020 · Ingredients · ▢ 2 tbsp olive oil · ▢ 1 onion, chopped (white, brown, yellow) · ▢ 2 garlic cloves, minced · ▢ 1 large carrot , chopped (about ...
Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They're also a great source of plant-based protein and fiber.
Apr 10, 2024 · Lentils are legumes, which are part of the bean family. More specifically, they're pulses, the edible seeds of a legume plant. Common varieties ...
Rating
(66) · 50 min
Dec 11, 2021 · Ingredients · 1 yellow onion ($0.32) · 4 cloves garlic ($0.32) · 1 tsp fresh grated ginger ($0.10) · 4 carrots (about 2 cups chopped) ($0.56) ...
Jun 6, 2023 · Lentils are an amazing food. They're versatile, healthy, affordable, and easy to cook. Here's everything you need to know about lentils, ...