Red cabbage (also known as purple cabbage) is a member of the brassica genus and a popular feature of many Christmas dinner spreads. This nutrient-dense vegetable is packed with vitamins, minerals and anti-oxidants, getting its purple colour from a flavonoid called anthocyanin.
Amount Per 1 head, medium (about 5" dia) (839 g) | |
Calories 261 | |
% Daily Value* | |
Total Fat 1.3 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 227 mg | 9% |
Potassium 2,039 mg | 58% |
Total Carbohydrate 62 g | 20% |
Dietary fiber 18 g | 72% |
Sugar 32 g | |
Protein 12 g | 24% |
Caffeine 0 mg | |
Vitamin C | 797% |
Calcium | 37% |
Iron | 37% |
Vitamin D | 0% |
Vitamin B6 | 90% |
Cobalamin | 0% |
Magnesium | 33% |
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Aug 8, 2022 · Make a simple salad. Shred the cabbage, add diced parsley and scallions. Dress with olive oil, lime juice and salt pepper. Best salad.