Here are a few examples of SMART fitness goals to get you started:
- Complete a 30-day strength training program.
- Walk for 30 minutes every day for a month.
- Run a 5K race in under 30 minutes.
- Do 50 push-ups in a row for three days each week.
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Break down your ultimate health and fitness goal into small, specific and achievable mini-goals. Keep a training diary to monitor your progress.