Jun 30, 2023 · Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. · Eat right. · Pay ...

Symptoms and causes · Care at Mayo Clinic · Doctors and departments

Aug 28, 2023 · Try to cut back on artery-clogging foods like full-fat dairy, fried foods, and red meat. Eat more fresh fruits and veggies, fish, and whole ...

Reducing your cholesterol. Being more physically active, especially doing cardiovascular exercises like running, jogging or bicycling. Maintaining a healthy ...

Lifestyle changes ; quit smoking External link ; limit or stop drinking alcohol NIH external link ; increase physical activity and maintain a healthy body weight ...

Follow a healthy eating plan ... To help maintain erectile function, choose whole-grain foods, low-fat dairy foods, fruits and vegetables, and lean meats. Avoid ...

Read about foods for ED here. · What can cure erectile... · Kegel exercises

Medicines for erectile dysfunction · sildenafil (Viagra) · tadalafil (Cialis) · vardenafil (Levitra) · avanafil (Spedra).

Dec 4, 2022 · Cutting down your cigarette smoking, or quitting altogether, may reduce the risk of ED. Studies also suggest that quitting smoking can help ...

You may be asked to change certain food habits, stop smoking, increase workouts or stop using drugs or alcohol. You may be offered alternatives to the drugs you ...