So what's so bad about them? Many dislike oats because they contain phytic acid which impairs the absorption of iron, zinc, calcium, and more. It also blocks the production of digestive enzymes, making oats much harder on your stomach.
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High cholesterol. Eating oats, oat bran, and other soluble fibers can somewhat reduce total and low-density lipoprotein (LDL or "bad") cholesterol when consumed ...
Sep 1, 2022 · Extensive studies have associated oats and oatmeal with plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL ...
Duration: 7:36
Posted: Apr 14, 2023
Posted: Apr 14, 2023
Mar 18, 2024 · But even if your porridge is made with water, oats are a good source of manganese, phosphorous and zinc, as it is. These are essential for ...
Oatmeal has its health benefits and its downfalls, but is oatmeal good for you ... Let's start with the bad first because it's always good to end on a high note.
Whether it's steel-cut or rolled, quick-cooking or instant, oatmeal is good for you, experts say—with a few caveats. Oatmeal is rich in fiber, which ...
Apr 18, 2021 · But adding sugar isn't the only thing that can make your oatmeal unhealthy. "If you eat oatmeal made with whole milk or cream, you are making ...
Aug 25, 2023 · The bottom line is that oatmeal is good for you. Oats deliver vitamins, minerals, and dietary fiber. They are a great addition to a balanced ...
They are a good source of carbs and fiber, including the fiber beta-glucanTrusted Source . Oats are also a good source of high quality proteinTrusted Source , ...