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Papayas, raw ; Vitamin C, total ascorbic acid, 60.9, mg ; Thiamin, 0.023, mg ; Riboflavin, 0.027, mg ; Niacin, 0.357, mg ...
Aug 18, 2023 · A medium-sized papaya contains more than 200% of the vitamin C you need per day. This vitamin helps reduce the risk of heart disease and boosts ...
The papaya, papaw, or pawpaw is the plant species Carica papaya, one of the 21 accepted species in the genus Carica of the family Caricaceae, and also the name of its fruit. It was first domesticated in Mesoamerica, within modern-day southern... Wikipedia
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