Edamame is a relatively low-carb food. A 160-g cup of edamame provides 13.8 gTrusted Source of carbs. People who follow a ketogenic diet typically follow a diet ...
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Amount Per 1 cup (155 g) | |
Calories 189 | |
% Daily Value* | |
Total Fat 8 g | 12% |
Saturated fat 1 g | 5% |
Trans fat regulation 0 g | |
Sodium 9 mg | 0% |
Potassium 676 mg | 19% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 3.4 g | |
Protein 17 g | 34% |
Caffeine 0 mg | |
Vitamin C | 15% |
Calcium | 9% |
Iron | 19% |
Vitamin B6 | 10% |
Magnesium | 24% |
Apr 7, 2022 · Edamame is rich in protein, antioxidants, and fiber that may lower circulating cholesterol levels. However, it is unclear whether eating edamame ...
Duration: 2:21
Posted: Jul 22, 2021
Posted: Jul 22, 2021
Duration: 5:07
Posted: Mar 12, 2018
Posted: Mar 12, 2018
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Edamame soybeans' flavor is nutty, buttery and truly irresistible fresh from the garden and they pack top nutritional value. Cook them quickly, right in ...
Edamame is a Japanese dish prepared with immature soybeans in the pod. The pods are boiled or steamed and may be served with salt or other condiments.