Amount Per 1 cup (158 g) | |
Calories 206 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 55 mg | 1% |
Total Carbohydrate 45 g | 15% |
Dietary fiber 0.6 g | 2% |
Sugar 0.1 g | |
Protein 4.3 g | 8% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 4% |
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People also ask
Is rice healthy?
Though white rice is more processed, it's not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.
What is the correct way to cook rice?
The Classic Method
1
Rinse the rice.
2
Use the right ratio of water. Add 2 parts water and 1 part rice to a large pot. ...
3
Bring the water to a boil. Once it's boiling, add a big pinch of salt.
4
Maintain a simmer. ...
5
Cook without peeking or stirring. ...
6
Let the rice rest covered. ...
7
Fluff the rice with a fork.
Do you boil water before adding rice?
Do I Use Cold or Hot water? Get the water boiling first, and then add the rice. The amount of water you put in the pan will dictate the amount of rice to add.
How much water for 2 cups of rice?
For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.
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Apr 1, 2024 · Use the right ratio of water. Add 2 parts water and 1 part rice to a large pot. For slightly firmer rice, use 1 part liquid to 2/3 parts rice.
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A simple, step-by-step tutorial (and video!) of how to cook perfect white rice every time, plus some delicious ideas for how to use it.
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Oct 7, 2019 · Rice to water ratio – 1 cup of rice to 1.5 cups of water for rice cooked on the stove. Increase to 2 cups of water per 1 cup of rice for oven ...
Apr 24, 2024 · The RICE method (Rest, Ice, Compression, Elevation) is designed to reduce pain and swelling and speed up your healing.