Tai chi
Martial arts
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate,... Wikipedia
Creator: Chen Wangting or Zhang Sanfeng
Date of formation: Daoyin
Focus: Taoism
Hardness: Forms:: Competition; Light contact (pushing hands, no strikes); Full contact (strikes, kicks, throws, takedowns etc.)
Olympic sport: Demonstration sport
Tai Chi Classics
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What does tai chi do to your body?
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Which is better, yoga or tai chi?
Duration: 11:01
Posted: Jan 23, 2017
Posted: Jan 23, 2017
May 24, 2022 · Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, ...
Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a ...
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Apr 30, 2024 · At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body.
Duration: 8:42
Posted: Aug 20, 2014
Posted: Aug 20, 2014
Duration: 24:49
Posted: Apr 8, 2020
Posted: Apr 8, 2020
Duration: 3:02
Posted: Sep 23, 2011
Posted: Sep 23, 2011
Nov 22, 2022 · Tai chi (also called tai chi chuan or tai ji quan) is a mind-body exercise that combines movements, meditation, and deep breathing, according to ...