Iron is a mineral that our bodies need for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells. Hemoglobin carries oxygen from the lungs to all parts of the body.
Jan 19, 2024
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Iron is a chemical element; it has symbol Fe (from Latin ferrum 'iron') and atomic number 26. It is a metal that belongs to the first transition series and ...
Iron
Chemical element
Iron is a chemical element; it has symbol Fe and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by mass, the most common element on Earth, forming much of Earth's outer and... Wikipedia
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May 25, 2024 · Iron makes up 5 percent of Earth's crust and is second in abundance to aluminum among the metals and fourth in abundance behind oxygen, ...
Jun 15, 2023 · Introduction. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement.
Iron is the fourth most abundant element, by mass, in the Earth's crust. The core of the Earth is thought to be largely composed of iron with nickel and sulfur.
Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the ...
Aug 17, 2023 · Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.
Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia.
12 Healthy Foods That Are High in Iron · 1. Shellfish · 2. Spinach · 3. Liver and other organ meats · 4. Legumes · 5. Red meat · 6. Pumpkin seeds · 7. Quinoa.