Amount Per 1 tbsp (13.6 g) | |
Calories 117 | |
% Daily Value* | |
Total Fat 14 g | 21% |
Saturated fat 12 g | 60% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 0 mg | 0% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 0 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 0% |
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Coconut oil is made up of about 90% saturated fats and 9% unsaturated fats. However, the saturated fats in it differ from saturated fats in animal fats. Over 50 ...
Oct 15, 2023 · Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke. The ...