Walnut
A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia.
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Apr 30, 2024 · Walnut, genus of about 20 species of deciduous trees of the family Juglandaceae, native to North and South America, southern Europe, Asia, ...
Amount Per 1 cup, ground (80 g) | |
Calories 523 | |
% Daily Value* | |
Total Fat 52 g | 80% |
Saturated fat 4.9 g | 24% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 353 mg | 10% |
Total Carbohydrate 11 g | 3% |
Dietary fiber 5 g | 20% |
Sugar 2.1 g | |
Protein 12 g | 24% |
Caffeine 0 mg | |
Vitamin C | 1% |
Calcium | 7% |
Iron | 12% |
Vitamin D | 0% |
Vitamin B6 | 20% |
Cobalamin | 0% |
Magnesium | 31% |
People also ask
What are the benefits of walnut?
Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.
How many walnuts can I eat a day?
A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.
What are the pros and cons of eating walnuts?
Eating walnuts on a daily basis poses little to no harm unless you have a food sensitivity, intolerance or allergy. With that said, replacing less nutrient-dense foods with nutrient-dense options, like walnuts, may help you achieve your health goals. Who knows, you may experience a boost in your mood, too.
Is walnut good for the brain?
Walnuts are a top nut for brain health. They are chock full of omega-3 fatty acids, polyphenols, and other nutrients with antioxidant and anti-inflammatory properties. Protecting the brain from oxidative stress and inflammation helps improve the health of brain cells and prevent cognitive decline.
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Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They're also easy to incorporate into your diet.
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Walnut Hull Powder from black walnut (Juglans nigra) is a common source of brown dye throughout North America. The fleshy hulls are full of tannin, juglone and ...
May 1, 2024 · The US Centers for Disease Control and Prevention issued a warning Tuesday about a multistate E. coli outbreak connected to walnuts.