Start standing in a wide leg position. Place your hands between your legs on the floor and slowly slide your legs apart. Stop when you're extended into a full split or as far as you can go. "Your body will tell you right away when it's ready to stop," Sobers says.
Jul 11, 2023
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Jun 17, 2021 · Start standing with your feet wide and your toes pointed forward. · Spread your feet farther away from each other and lower your hips down. · Put ...
Jan 17, 2023 · I've seen a few paid programs that recommend stretching for splits 1-2 times a week max, but the sessions include strength exercises and are ...