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Massage is the rubbing or kneading of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. The purpose of massage is generally for the treatment of body stress or pain. Wikipedia
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Aug 2, 2023 · WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they're done and what their health ...
Mar 11, 2022 · Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of ...
If your daily routine includes wincing, we suggest a new one · Help relieve pain by relaxing tense muscles · Help boost your body's defense system · Help reduce ...
Mar 3, 2023 · Massage. Massage is a type of integrative medicine in which a massage therapist rubs and kneads skin, muscles, tendons and ligaments.
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.
Primary uses of massage are to promote relaxation, treat painful muscular conditions, and reduce anxiety (often described in terms of “relief from stress”).
Nov 10, 2021 · Massage is a great tool for relaxation, pain relief, easing muscle tension and more. Learn more about the common types of massage therapy ...
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