Protein rich plant foods
Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.
Jun 29, 2019
People also ask
What is the best substitute for meat?
What are the three meat alternatives?
What is a meat alternative called?
What are the best fake meats?
Feb 28, 2024 · Following a plant-based diet is easier than ever. We found the best meat substitutes for burgers, brats, pulled pork and more.
This is a list of meat substitutes. A meat substitute, also called a meat analogue, approximates certain aesthetic qualities or chemical characteristics of ...
Jan 3, 2024 · Jackfruit is a type of produce native to Asia, and it is a great plant-based alternative for any sort of typically pulled meat, like carnitas or ...
Amount Per 1 oz (28.4 g) | |
Calories 77 | |
% Daily Value* | |
Total Fat 6 g | 9% |
Saturated fat 0.8 g | 4% |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 41 mg | 1% |
Total Carbohydrate 3 g | 1% |
Dietary fiber 1.1 g | 4% |
Sugar 0.8 g | |
Protein 4.9 g | 9% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 10% |
Iron | 7% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 4% |
Sep 28, 2023 · Meat Substitutes · Tofu · Tempeh · Seitan · Jackfruit · Mushrooms · Beans · Textured Vegetable Protein · Chickpeas. 8/10. Chickpeas, also known ...
Oct 10, 2023 · Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. It is appreciated in ...
Nov 18, 2023 · 9 Meat Alternatives to Add Protein to a Plant-Based Diet · Beans and Legumes · Cauliflower · Eggplant · Jackfruit · Mushrooms · Nuts · Seitan.
Whether you're trying to go vegetarian or just incorporating more plant-foods into your omnivorous diet, these meaty alternatives can help.
Aug 2, 2022 · My go-to replacement for things like chili and shepherds pie is lentils. I've recently found them canned, which is much easier for quick meals.
Jan 14, 2022 · Beyond Meat, Impossible, Light Life, Gardein, Dr Praegers, all have great options! There's so much variety these days I haven't even tried ...