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Amount Per 1 fillet (88 g) | |
Calories 230 | |
% Daily Value* | |
Total Fat 16 g | 24% |
Saturated fat 3.7 g | 18% |
Cholesterol 66 mg | 22% |
Sodium 73 mg | 3% |
Potassium 353 mg | 10% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Protein 21 g | 42% |
Vitamin C | 0% |
Calcium | 1% |
Iron | 7% |
Vitamin B6 | 20% |
Cobalamin | 278% |
Magnesium | 21% |
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Atlantic mackerel, a popular baitfish, are a common fish in the western North Atlantic Ocean. Read on to learn more about this fish.