Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12, and potassium. Tilapia may be a less nutritious fish than generally believed.
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Amount Per 1 fillet (87 g) | |
Calories 112 | |
% Daily Value* | |
Total Fat 2.3 g | 3% |
Saturated fat 0.8 g | 4% |
Cholesterol 50 mg | 16% |
Sodium 49 mg | 2% |
Potassium 331 mg | 9% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 23 g | 46% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 3% |
Vitamin D | 32% |
Vitamin B6 | 5% |
Cobalamin | 26% |
Magnesium | 7% |
Blackened Tilapia. Kick up the flavor with seasoned tilapia served on a bed of rice with your choice of two sides and a breadstick.
Tilapia are popular forage fish in bass ponds since they reproduce heavily, are users of aquatic foods, and tolerate a range of water quality.
Apr 26, 2024 · Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, ...