Jan 18, 2017 · Fennel and onions are simply tossed with olive oil and roasted before sweet and chewy dried plums are mixed in and the whole mixture is topped ...

Ingredients · 8 ea boneless, skinless tilapia filets · 4 ea fennel bulbs, including tops · ¼ cup Roland® Extra Virgin Olive Oil, divided · 2 lemons · 1 tsp.

Feb 10, 2016 · Surround the tilapia with the sliced fennel. Then top with fennel fronds and sliced citrus. Wrap the parchment paper around the tilapia and ...

Cover and simmer over medium heat, until tilapia is just cooked and flakes when pressed with a spoon, 3–5 minutes. Season broth to taste with salt and pepper.

Aug 25, 2023 · Blackened Tilapia with Fennel and Cabbage Slaw is a quick and easy healthy meal. Crispy, flavorful, fresh and light yet filling healthy ...

The fennel-infused broth in this dish is delicious, so make sure to sop it up with hunks of crusty whole wheat bread or steamed basmati rice.

Peel and roughly chop 1 clove of garlic. Transfer the prepared potatoes, fennel, and garlic to a baking dish. Drizzle with 1 teaspoon of olive oil and season ...

May 20, 2021 · This Baked Fish with Fennel and Sweet Potatoes dish is one-pan perfection. It cooks in 30 minutes, is light, fresh, AIP, paleo and Whole30 ...

Thinly slice fennel bulb. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add sliced fennel; cook 1 minute, stirring frequently.

Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.