10 examples of attainable fitness goals
- Put on your shoes. ...
- Try one new workout type every week. ...
- Exercise for at least 15 minutes every day. ...
- Walk for a set period (or number of steps) every day. ...
- Do a cardio workout three times a week. ...
- Get around on your own power. ...
- Do a bodyweight challenge. ...
- Develop a weight training program.
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Jul 29, 2023 · The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.
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Break down your ultimate health and fitness goal into small, specific and achievable mini-goals. Keep a training diary to monitor your progress.
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Oct 31, 2023 · 6 Expert Tips for Designing Realistic Fitness Goals Right Now · Use Visualization to Find Your 'Why' · Break Big Goals Down Into Smaller Parts.