There are two primary types of splits:
- The front split: One leg is extended forward and the other backward, with both legs stretched out along the same line.
- The side split: Both legs are extended to either side of the body, also known as a straddle split or middle split.
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Oct 5, 2023 · 5 Types of Workout Split Routines · 1. Body Part Workout Split · 2. Upper-Lower Split · 3. Push-Pull-Legs Split · 4. Classic Bodybuilding Split · 5.
Nov 6, 2020 · Preferably twice a day. Start by opening your bones, opening your joints, easy stretches. I like to stand with my feet slightly over shoulder ...