Grapefruit is a citrus hybrid that originated in Barbados in the 18th century. It is an accidental cross between the sweet orange (C. × sinensis) and the pomelo or shaddock (C. maxima), both of which were introduced from Asia in the 17th century. It has also been called the forbidden fruit.
Sep 10, 2023 · Grapefruit may help you lose and manage your weight if you eat it as part of a balanced, healthy diet. The fiber and water content in grapefruit ...
Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement ...
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1. It's low in calories, yet high in nutrients ... Grapefruit is a great food to include in a balanced diet. That's because it's high in nutrients but low in ...
Amount Per 0.5 fruit (3-3/4" dia) (123 g) | |
Calories 52 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 166 mg | 4% |
Total Carbohydrate 13 g | 4% |
Dietary fiber 2 g | 8% |
Sugar 8 g | |
Protein 0.9 g | 1% |
Caffeine 0 mg | |
Vitamin C | 64% |
Calcium | 2% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 2% |
Aug 31, 2023 · An average-size grapefruit has about 4 grams of fiber. Eating even half of one can slow down digestion and help you feel full. A high-fiber diet ...
$33 to $70
If you're going to buy grapefruit, buy Ruby Red Grapefruit from Pittman & Davis, because it's simply the best, hands down. Loaded with Vitamin C and Vitamin A, ...
Grapefruit is a rich source of antioxidants, such as vitamin C. These can help combat the formation of free radicals, which experts believe give rise to cancer.
Grapefruit consumption has been associated with decreased fasting blood glucose and insulin levels, and serum total cholesterol, low-density lipoprotein and ...
Jul 1, 2021 · Grapefruit juice and grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium, nutrients your body needs to work ...
Grapefruit, raw, pink and red, all areas ; Vitamin C, total ascorbic acid, 31.2, mg ; Thiamin, 0.043, mg ; Riboflavin, 0.031, mg ; Niacin, 0.204, mg ...