Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12, and potassium. Tilapia may be a less nutritious fish than generally believed.
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Amount Per 1 fillet (87 g) | |
Calories 112 | |
% Daily Value* | |
Total Fat 2.3 g | 3% |
Saturated fat 0.8 g | 4% |
Cholesterol 50 mg | 16% |
Sodium 49 mg | 2% |
Potassium 331 mg | 9% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Sugar 0 g | |
Protein 23 g | 46% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 3% |
Vitamin D | 32% |
Vitamin B6 | 5% |
Cobalamin | 26% |
Magnesium | 7% |
Apr 26, 2024 · Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, ...
Regal Springs produces sustainably farmed tilapia, championing responsible aquaculture that supports fish welfare, the environment, and local communities.
Blackened Tilapia. Kick up the flavor with seasoned tilapia served on a bed of rice with your choice of two sides and a breadstick.