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Almonds are a moderate source (10–19% DV) of the B vitamins thiamine, vitamin B6, and folate, choline, and the essential mineral potassium. They also contain substantial dietary fiber, the monounsaturated fat, oleic acid, and the polyunsaturated fat, linoleic acid.
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The almond is a species of tree from the genus Prunus cultivated worldwide for its seed, a culinary nut. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell... Wikipedia
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1) Lower Cholesterol: Almonds are the leading source of monounsaturated fat among commonly eaten nuts: over 60% of the total fat in almonds is monounsaturated.
Aug 23, 2023 · The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart disease.