- Extra virgin olive oil. Extra virgin olive oil is one of the healthiest oils on earth. ...
- Green tea. Green tea is high in antioxidants, which can help fight free radicals in the body. ...
- Fatty Fish. ...
- Dark chocolate or cocoa. ...
- Vegetables. ...
- Flax seeds. ...
- Pomegranates. ...
- Avocados.
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Some of the best anti-ageing foods to eat are avocados, dark chocolate, olive oil, pineapple, flax seeds, broccoli and turmeric. These anti-inflammatory foods ...