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Is peanut butter actually good for you?
Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.
Can I eat peanut butter every day?
Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.
What brand of peanut butter is the healthiest?
A quick look at the best healthy peanut butters
Best overall: Crazy Richard's 100% Peanuts! ...
Best affordable: Trader Joe's Creamy Salted Peanut Butter | Skip to review.
Best creamy: Smucker's Natural Cream Peanut Butter | Skip to review.
Best crunchy: Whole Foods 365 Market Crunchy Peanut Butter | Skip to review.
What are the benefits of eating peanut butter before bed?
The nut butter has both healthy fats and protein, which might allow you to remain full throughout the night.
Promotes Quality Sleep. ...
Improves Metabolism When Sleeping. ...
Aids in Muscle Growth. ...
Maintains Your Calm and Combats Stress. ...
Controls Blood Sugar Levels. ...
Accelerate Weight Loss.
Amount Per 2 tbsp (32 g) | |
Calories 188 | |
% Daily Value* | |
Total Fat 16 g | 24% |
Saturated fat 3.3 g | 16% |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 208 mg | 5% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 1.9 g | 7% |
Sugar 3 g | |
Protein 8 g | 16% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 12% |