Start standing in a wide leg position. Place your hands between your legs on the floor and slowly slide your legs apart. Stop when you're extended into a full split or as far as you can go. "Your body will tell you right away when it's ready to stop," Sobers says.
Jul 11, 2023
People also ask
What are the precautions to be taken when doing splits?
Can anyone eventually do the splits?
How long does it take to be able to do the splits?
Should I force myself to do the splits?
Jun 17, 2021 · Start standing with your feet wide and your toes pointed forward. · Spread your feet farther away from each other and lower your hips down. · Put ...
Feb 9, 2023 · I just use yoga blocks and push up with my hands on the blocks and then drag my legs in.