Duration: 8:05
Posted: Mar 19, 2024
Posted: Mar 19, 2024
Mar 19, 2024 · Stand holding a loaded barbell in the crooks of your elbows, abs and glutes tight. Push your butt back and lower down until your thighs are ...
Apr 7, 2024 · Core · Pull-ups (1 set/10 reps) · Arm walk-outs (1 set/10 reps) · Bicycle crunches (1 set/20 reps) · One leg/arm plank (1 set/10 reps) · Dips (1 ...
Apr 30, 2024 · Gyllenhaal's gruelling Southpaw workout regimen including 2,000 sit-ups a day. Gyllenhaal is no stranger to putting himself through the wringer ...
Mar 28, 2024 · Workout Schedule · Wake Up · Perform 1,000 sit-ups · Run 8 miles · Eat breakfast (mostly carbs) · 1-2 hours of boxing and sparring · 1-hour core ...
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Posted: Mar 25, 2024
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