Mediterranean Sea - Wikipedia
WebThe Mediterranean Sea (/ ˌ m ɛ d ɪ t ə ˈ r eɪ n i ən / MED-ih-tə-RAY-nee-ən) is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north by Southern Europe and Anatolia, on the south by North Africa, and on the east by the Levant in West Asia.
Mediterranean Sea | Facts, History, Islands, & Countries
Web5 days ago · Mediterranean Sea, an intercontinental sea that stretches from the Atlantic Ocean on the west to Asia on the east and separates Europe from Africa. It has often been called the incubator of Western civilization.
Mediterranean diet for heart health - Mayo Clinic
WebJul 15, 2023 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend.
Mediterranean Countries - WorldAtlas
WebFeb 15, 2023 · Mediterranean Countries. The Mediterranean region is a geographical area encompassing countries located around the Mediterranean Sea. It is home to some of the world's oldest civilizations, including Egypt, Greece, and Rome.
Mediterranean Diet 101: Meal Plan, Foods List, and Tips - Healthline
WebNov 10, 2023 · The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as...
Mediterranean Sea - WorldAtlas
WebMar 31, 2021 · The Mediterranean Sea is the 10th-largest sea in the world between Southern Europe and Northern Africa and accounting for 0.7% of the global ocean area.
Mediterranean Sea summary | Britannica
WebMediterranean Sea, Inland sea enclosed by Europe, Africa, and Asia. Its west-east extent is approximately 2,500 mi (4,000 km), while its average north-south extent is about 500 mi (800 km). The Mediterranean Sea occupies an area of …
Mediterranean Sea - Geology, Climate, Biodiversity | Britannica
WebMediterranean Sea - Geology, Climate, Biodiversity: A submarine ridge between the island of Sicily and the African coast with a sill depth of about 1,200 feet (365 metres) divides the Mediterranean Sea into western and eastern parts.
How to Follow the Mediterranean Diet - The New York Times
WebJan 15, 2024 · The Mediterranean diet is an approach to eating that emphasizes whole, mostly plant-based foods — with health benefits backed by decades of research.
History of the Mediterranean region - Wikipedia
WebFrom the 6th century BC up to including the first half of the 4th century BC, many of the significant Mediterranean peoples came under Achaemenid Persian rule, making them dominate the Mediterranean during all these years.
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