Pine nuts are also traditionally regarded as having benefits for the kidneys in TCM; they're said to increase kidney qi and help regulate fluid balance. Grab ...

Another technique that can help boost kidney Qi is by massaging the ears. The ears resemble the kidneys and are the external organ the kidneys open up to ...

Goji berries are traditionally used in TCM to strengthen the kidneys, balance yin and yang, and invigorate jing, plus relieve fatigue when kidney yang is ...

Nov 28, 2023 · Ensure that you include some light exercise in your day. This can be a gentle walk, Tai Chi, Qi Gong, yoga. Movement helps with blood & fluid ...

Duration: 19:34
Posted: Jun 12, 2021

3. Raw herbs are very bitter but good for you · 1. EAT FRUIT & VEG · 2. BALANCE WORK, REST · 3. TAKE GOOD CHINESE HERBS · 4. HAVE ACUPUNCTURE · 5. DRINK HERBAL ...

May 23, 2023 · Use a loose fist or cupped hands and tap gently but firmly along your lower back. This tapping motion helps stimulate the energy flow in your ...

Jan 26, 2022 · Add a pinch of salt- Salty flavor is associated with the winter season and the water element. According to TCM, adding salt helps to move fluids ...

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Recommended spices and foods for Kidney yang deficiency. Cloves; Fenugreek seeds; Fennel seeds; Anise seeds; Black peppercorn; Ginger (dried). Cinnamon bark ...